Bay leaf is an herb that is commonly used in cooking. They are used to flavor soups, stews, and sauces — just remove them prior to serving because they have a bitter taste. They also add fragrance to dishes, which is why it is an integral part of many dishes. Also known as tej patta, this culinary herb is also known for its age-old medicinal properties and various health benefits. Bay leaves are known for their potential ability to protect the body against oxidative stress and aid in the management of diabetes. They may also help in improving heart health, reducing inflammation, alleviating respiratory issues, and optimizing digestion.
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