Triphala is a mixture of three dried fruits. In fact, Triphala literally means “three fruits” in Sanskrit which are Amla (Emblica officinalis), Bibhitaki (Terminalia bellirica) and Haritaki (Terminalia chebula). The combination of these components working together is said to be more effective than if taken separately. Triphala is now touted as a natural remedy for a variety of health conditions
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